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Tag Archives: Spartan Race

36 Weeks To A Spartan Super

19 Jan 2015
Beginners, train for a Spartan Super in 36 weeks. Several weeks ago, a reader left a comment on this blog asking how to train for a Spartan Super in 40 weeks. Based on the outline in this post, you may be able to get ready in 36 weeks.... Continue Reading »

An Interview with Joe De Sena

18 Apr 2014
This morning, I sent Spartan Race media interview questions for an ebook I’m working on, expecting (with hope) a response sometime over the next few weeks. Thanks to Daniel Krueger with Spartan media and the founder himself, Joe De Sena answered my questions within a few hours! I wasn’t expecting to share the interview until [...]... Continue Reading »

Metro Dash going out of business, RFYL predicts $18.8 million in revenue, and more OCR news

13 Jul 2012
There have been some great highlights in obstacle racing over the past couple weeks, but the most eye-opening story was in my inbox. Just two days ago, I received an e-mail from Frawg Stomp, LLC, the company that operates the Metro Dash. I had signed up for Metro Dash – Boston earlier this year, which [...]... Continue Reading »




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