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Tag Archives: Run For Your Lives

Run Like Hell: Agility Training for Zombie Obstacle Course Races

29 Apr 2013
Zombie-themed obstacle races can be a great a first mud run for beginners. When I ran Run For Your Lives, obstacle athletes of all fitness levels took their best shot at escaping from the undead. Most beginner obstacle race training programs will help you build a foundation for fitness for a 5k zombie run. Some [...]... Continue Reading »

Metro Dash going out of business, RFYL predicts $18.8 million in revenue, and more OCR news

13 Jul 2012
There have been some great highlights in obstacle racing over the past couple weeks, but the most eye-opening story was in my inbox. Just two days ago, I received an e-mail from Frawg Stomp, LLC, the company that operates the Metro Dash. I had signed up for Metro Dash – Boston earlier this year, which [...]... Continue Reading »

Run For Your Lives: My Review

12 Jun 2012
Run for Your Lives is a great race for all fitness levels. Beginners will enjoy it as their first race, while veteran races may enjoy the change of pace. Be sure to bring some friends! This race is also good for a runner looking for a fun alternative to a traditional road race. Be careful not to turn an ankle while running away from zombies.... Continue Reading »

Run For Your Lives: The Zombie Race

11 Apr 2012
Imagine running through a 3-mile race filled with a dozen or more obstacles. Sounds pretty familiar if you’ve done a Warrior Dash, Spartan Sprint, or locally-organized obstacle race. You’d find yourself moving over and under barriers, climbing cargo nets, crawling through tunnels or under barbed wire, running up steep hills, and maybe even ... Continue Reading »




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