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Tag Archives: Race Nutrition

What to Eat Before a Mud Run: 19 Pre-Obstacle Race Meals

6 Aug 2012
If you’ve been training with a purpose, then you know the importance of proper obstacle race nutrition. Fueling adequately and properly plays a critical role in helping you endure your rigorous workouts and recovery afterwards. But what you eat before the race is just as critical. Your pre-mud run nutrition will vary depending on your [...]... Continue Reading »

11 Rules to Fuel Your Run

22 Jan 2012
You can train hard and smart for an event like an obstacle race like the Tough Mudder or even a traditional 10-mile run, but there’s more to prepping for game day than your daily workouts. Fueling properly for your mud run or road race is critical in order to be in peak form! The right [...]... Continue Reading »




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