Small Group Training

Corporate Fitness Training – How can regularly scheduled group exercise programs benefit your company and add to your bottom line? This service includes one-time fitness seminars and series-long workshops designed for your company’s needs and workforce health goals. Whether you are looking for a single seminar on nutrition, a 6-week series on exercise prep for ski season, or anything other fitness and sports-related topic or goal, this option may be right for your organization. For more information on services and rates, please complete the group training contact form.

Sports/Performance Training – Being functionally fit for a sport can help give an athlete the edge above the competition. Are you and teammate friends looking for specialized training relevant to your sport? Maybe you have young athletes at home that could benefit from additional fitness training for their sport or discipline.For more information on sports/performance training services and rates, please complete the group training contact form.

Small Group Fitness Workshops – Small group workshops may be right for you if you enjoy the specialized direction of working with a trainer and camaraderie of a group training setting. Workshops can be designed for a variety of goals–weight loss, overall health, strength endurance, stress management, etc. If you have a few friends with similar fitness goals, contact me for more details on how you can start a customized workshop.

Please fill out my contact form for small group training if you are interested in more information.