Private & Partner Training

NEW 5-Week Wellness Jump-Start – Are you new to a structured exercise program? Have you been on hiatus from exercising regularly, but can’t find the motivation to start again? Are you looking to add variety to your current program? If you answered yes to any of these questions, this program may work best for you. After an initial exercise & fitness screen, I will coach you twice a week for five weeks. I will empower you with an exercise program designed especially for your unique needs and fitness aspirations–all at the convenience of your own home or local gym. You will also be provided with a healthy eating plan to fuel you with the energy you’ll need for your new fit lifestyle. This service is currently available to residents in Jamaica Plain, Brookline, Newton, and select Boston communities. Private pricing: $1,199. Partner pricing: $1,798 ($899 each).

NEW 10-Week Wellness Transformation – If this is the first time you have ever exercised or if you have a long-term goal, this program may be best for you. Similar to the Wellness Jump Start, this Transformation program will provide you with the coaching and education you will need to understand and commit to an exercise coaching plan specific to your goals and needs. After an initial exercise & fitness screen, I will coach you twice a week for ten weeks. You will also be provided with a healthy eating plan to fuel you with the energy you’ll need for your new fit lifestyle. This service is currently available to residents in Jamaica Plain, Brookline, Newton, and select Boston communities. Private pricing: $2,399. Partner pricing: $3,598 ($1,799 each).

Exercise Screen – Discover your current fitness level benchmark through a one-time functional assessment and exercise consultation. This session runs from 60-75 minutes and can be done in a private or partner setting. Private pricing – $119; partner pricing – $178 ($89 each).

Program Updates – If you are self-motivated to exercise and need a regularly updated exercise routine to stay on track with your goals, this option may work best for you. After a fitness assessment and exercise consultation, we can get started on on your goals with a customized plan updated every three to five weeks. This session runs from 50-60 minutes and can be done in a private or partner training setting for exercisers with similar goals. Rates: private pricing – $109; partner pricing – $159.

Cardiorespiratory Training for Performance Goals – If you are a recreational or competitive athlete, you know an effective cardiorespiratory training program goes beyond a solid 30 minutes on an elliptical trainer. Let us design a cardiorespiratory program tailored to your goal so you can break through plateaus, improve your performance, and ultimately, outlast the competition! These sessions are very specialized and typically run from 40-45 minutes. Rates: private pricing – $99; partner pricing – $149.

Please fill out my contact form for private training if you are interested in more information.