Training Guides

These guides combine blog posts on common training topics in one place for convenient access.

They’ll be updated regularly with new content for current guides and new guides to other sports and topics, so be sure to check back regularly!

Sport

Obstacle Course Races

• Introduction: Obstacle Race Participation
• Square One Training
• Beyond Square One Training
• Advanced Training
• Advanced Training At Home
• Do One Pull Up: A Step-by-Step Guide
• Obstacle Race Training: Basic Strength Routine
• Obstacle Racing: The Core Workout
• Active Recovery
• Foam Rolling for Mudders & Runners 
• Nutrition Tips
• Injury Prevention
• Off-Season Calendar
• In-Season Calendar
• Integrating P90X and Insanity
• Top 12 in Obstacle Race Training
• Top 13 WODs for Obstacle Race Training
• Home Gym Equipment for Obstacle Race Training
• Obstacle Race Directory

Running

• Running Guide Summary
• Introduction: Running Participation
• Fiscal & Physical Demands
• Basic Total Body Exercises for Running
• Intermediate Level Exercises
• Advanced Running Fitness At Home
• Foam Rolling for Mudders & Runners
• Nutrition Tips

Topic

Flexibility

• Goal-Setting
• Assessments & Evaluations
• Static Stretching
• Dynamic Flexibility
• Self-Myofascial Release
• Active Flexibility

Core

• All You Need to Know About the Core: Benefits
• All You Need to Know About the Core: 3 Foundation Exercises
• All You Need to Know About the Core: Advanced Training
• All You Need to Know About the Core: Putting it All Together
• Obstacle Racing: The Core Workout

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