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	<title>My Exercise Coach</title>
	<link>http://www.myexercisecoach.net</link>
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		<title>Stay Fit after a Relapse</title>
		<description><![CDATA[Finding the discipline and motivation to eat healthy during the summer can be just as challenging as making time to exercise. It’s not uncommon to compromise your diet plan beyond the weekly cheat meals you allow yourself. Accept these relapses and try to balance prolonged cheat meals (or days!) with healthy eating days and short, [...]]]></description>
		<link>http://www.myexercisecoach.net/stay-fit-after-a-relapse/</link>
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		<title>Stay Fit in 20-minutes</title>
		<description><![CDATA[In the summer, even the most devoted of exercisers may find it hard to spend any more time than they have to working out. The truth is, you don&#8217;t have to spend much time in the gym to maintain your level of fitness. If you&#8217;re in peak shape, you&#8217;ve worked hard to get a beach-ready [...]]]></description>
		<link>http://www.myexercisecoach.net/stay-fit-in-20-minutes/</link>
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		<title>Stay Fit in the Heat</title>
		<description><![CDATA[With temperatures hitting record-highs here in New England, it’s hard to stay motivated to exercise. This can be the best time to enjoy all the indulgences of summer: the beach, ice-cold drinks, frozen dessert, barbecues, and anything that may involve exerting very the least amount of effort so you’ll avoid breaking into an unwanted sweat. [...]]]></description>
		<link>http://www.myexercisecoach.net/staying-fit-in-the-heat/</link>
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		<title>Corporate Wellness &#8211; Starting A Program at Work</title>
		<description><![CDATA[Once you&#8217;ve understood the importance of workplace wellness, thinking of ways to implement health and fitness promotion into your company culture is the next step. Integrating wellness into your corporate community follows some of the similar steps you would take in starting a new work project. * Evaluate your company’s needs and goals. Now that [...]]]></description>
		<link>http://www.myexercisecoach.net/corporate-wellness-starting-a-program-at-work/</link>
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		<title>Corporate Wellness &#8211; Benefits to Employees</title>
		<description><![CDATA[Most of us are familiar with the healthy rewards of exercising regularly. Hardly a day goes by where we are not reminded of these benefits by friends, family, and the media reporting recent study findings. Research has shown that consistent exercise produces the following benefits: * longer life, * increased energy, * reduced risk of [...]]]></description>
		<link>http://www.myexercisecoach.net/corporate-wellness-benefits-to-employees/</link>
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		<title>Corporate Wellness &#8211; Benefits to Employers</title>
		<description><![CDATA[Seeing that Americans are not exercising as much as the Surgeon General recommends, incorporating wellness and activity at the workplace provides a solution to placing health living within reach. Promoting healthy behavior at work has benefits beyond the individual employee, relevant to the employer and overall organization. With the tools for health education and fitness [...]]]></description>
		<link>http://www.myexercisecoach.net/corporate-wellness-benefits-to-employers/</link>
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		<title>The Imperative of a Corporate Wellness Program</title>
		<description><![CDATA[We are all familiar with the benefits of exercise, a healthy diet, and overall fit lifestyle. Exercise has been linked to lengthening life spans, reducing stress &#038; depression, increasing your energy, and aiding in weight management along with a number of rewards. Combined with sound nutrition, this healthy lifestyle can help in preventing a number [...]]]></description>
		<link>http://www.myexercisecoach.net/the-imperative-of-a-corporate-wellnes-program/</link>
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		<title>Growing Your Training Business During Economic Downturns: Small-Group Training Workshops</title>
		<description><![CDATA[Fall can be a profitable time of year to get business starting back again! When summer comes around, clients take the time to enjoy vacations and pleasant weather at the expense of structured exercise. Fall is a great time to run special promotions and training packages to get clients back into the swing of working [...]]]></description>
		<link>http://www.myexercisecoach.net/growing-training-business-during-economic-downturns-part-1-small-group-training-workshops/</link>
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		<title>Flexibility Programming for the Pre-natal Client</title>
		<description><![CDATA[Flexibility programming for the pre-natal client poses challenges distinctive from clients with general fitness goals. The body of the pre-natal client undergoes several key biomechanical and hormonal changes that will affect flexibility work. Body mass increases affect center of gravity, making any flexibility exercise requiring balance-work not only difficult, but potentially dangerous for expecting mothers. [...]]]></description>
		<link>http://www.myexercisecoach.net/flexibility-programming-for-the-pre-natal-client/</link>
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		<title>Training the Client with Chronic Pain: Agility &amp; Coordination Assessments</title>
		<description><![CDATA[Agility tests have often been used exclusively for athletes as most athletic activity involves changing direction in a controlled, efficient manner. But considering the nature of everyday activity, agility is relevant to all exercisers. Everyday motion involves changing direction efficiently: getting into and out of your car or desk chair at work, keeping up with [...]]]></description>
		<link>http://www.myexercisecoach.net/training-the-client-with-chronic-pain-agility-coordination-assessments/</link>
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