Comments for My Exercise Coach http://www.myexercisecoach.net Sat, 07 Jan 2012 11:09:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Top U.S. obstacle races attracted 65,000 in October by Brad Hutchinson http://www.myexercisecoach.net/obstacle-course-races-attract-65000-in-october-u-s/comment-page-1/#comment-7647 Brad Hutchinson Sat, 07 Jan 2012 11:09:03 +0000 http://www.myexercisecoach.net/?p=1340#comment-7647 Is the Spartan Race better than Tough Mudder, Warrior Dash and the others? Take the challenge at http://www.konkura.com/challenge/?uid=ea341cef-b76e-4e34-8a24-e2b8a26515b8&t=Which+is+the+best+Obstacle+Race+in+the+World Is the Spartan Race better than Tough Mudder, Warrior Dash and the others? Take the challenge at http://www.konkura.com/challenge/?uid=ea341cef-b76e-4e34-8a24-e2b8a26515b8&t=Which+is+the+best+Obstacle+Race+in+the+World

]]> Comment on 10 More Running Exercises by Jeff http://www.myexercisecoach.net/10-more-running-exercises-improve-obstacle-course-race-time/comment-page-1/#comment-7643 Jeff Fri, 06 Jan 2012 21:17:16 +0000 http://www.myexercisecoach.net/?p=1646#comment-7643 Some of my favorite preventive injury moves and a few all around core strengtheners! Thanks for posting!! Some of my favorite preventive injury moves and a few all around core strengtheners! Thanks for posting!!

]]> Comment on 5 Keys for a Lasting Resolution by Melissa Rodriguez http://www.myexercisecoach.net/5-keys-for-a-lasting-resolution/comment-page-1/#comment-7618 Melissa Rodriguez Sun, 01 Jan 2012 20:17:01 +0000 http://www.myexercisecoach.net/?p=1573#comment-7618 That 50-mile hike is a huge accomplishment. Here's to a great year! That 50-mile hike is a huge accomplishment. Here’s to a great year!

]]> Comment on 5 Keys for a Lasting Resolution by Jeff http://www.myexercisecoach.net/5-keys-for-a-lasting-resolution/comment-page-1/#comment-7614 Jeff Sat, 31 Dec 2011 01:35:48 +0000 http://www.myexercisecoach.net/?p=1573#comment-7614 I heartily agree on having something to work towards. A couple years ago I pulled a group together to hike around Mt. Hood. We had from January to September to train and get into shape for 50 miles and a 4,000ft elevation window in 3 days. Everyone got to work and trained like crazy. This year It's more personal, but my goals are set. Make this year your GREATEST! I heartily agree on having something to work towards. A couple years ago I pulled a group together to hike around Mt. Hood. We had from January to September to train and get into shape for 50 miles and a 4,000ft elevation window in 3 days. Everyone got to work and trained like crazy. This year It’s more personal, but my goals are set.

Make this year your GREATEST!

]]> Comment on P90x: Complete Review by admin http://www.myexercisecoach.net/p90x-complete-review/comment-page-1/#comment-7538 admin Wed, 14 Dec 2011 22:22:58 +0000 http://www.myexercisecoach.net/?p=1352#comment-7538 Thanks for the comment, Jeff. The healing benefits of exercise should never be underestimated! Especially not by health care professionals :). Thanks for the comment, Jeff. The healing benefits of exercise should never be underestimated! Especially not by health care professionals :).

]]> Comment on P90x: Complete Review by Jeff http://www.myexercisecoach.net/p90x-complete-review/comment-page-1/#comment-7534 Jeff Wed, 14 Dec 2011 05:13:25 +0000 http://www.myexercisecoach.net/?p=1352#comment-7534 I started P90X with a shoulder injury. It wasn't enough to show up on MRI, but I think it was a minor tear to my left labrum inside my rotator-cuff. My PT said I needed surgery or he was a rotten PT. My surgeon said, "give it 6 more months." I was in serious pain. Six more months seemed like a death sentence. I told him, "I am going to start lifting and you're going to have to operate or it's going to get stronger. 90 days of P90X later the pain was going away. 90 more days (round 2) and it was gone. AND I was in CLOSE to the best shape of my life. Best shape came later with a full round of INSANITY as coach suggests! That got me a little too lean but KILLER-FAST! I swear by these programs! Thanks for the review! I started P90X with a shoulder injury. It wasn’t enough to show up on MRI, but I think it was a minor tear to my left labrum inside my rotator-cuff. My PT said I needed surgery or he was a rotten PT. My surgeon said, “give it 6 more months.” I was in serious pain. Six more months seemed like a death sentence. I told him, “I am going to start lifting and you’re going to have to operate or it’s going to get stronger. 90 days of P90X later the pain was going away. 90 more days (round 2) and it was gone. AND I was in CLOSE to the best shape of my life. Best shape came later with a full round of INSANITY as coach suggests! That got me a little too lean but KILLER-FAST! I swear by these programs! Thanks for the review!

]]> Comment on Top 12 in Obstacle Race Training for 2012 by admin http://www.myexercisecoach.net/tough-mudder-training-tips/comment-page-1/#comment-7531 admin Tue, 13 Dec 2011 22:16:24 +0000 http://www.myexercisecoach.net/?p=1479#comment-7531 Jeff, thanks for your comment. I'm glad to hear this is helpful. My sister introduced me to Chalene Johnson, and Chalene has a lot of great energy to get you through the tougher HIIT bouts! - Melissa Jeff, thanks for your comment. I’m glad to hear this is helpful. My sister introduced me to Chalene Johnson, and Chalene has a lot of great energy to get you through the tougher HIIT bouts!
- Melissa

]]> Comment on Top 12 in Obstacle Race Training for 2012 by Jeff http://www.myexercisecoach.net/tough-mudder-training-tips/comment-page-1/#comment-7530 Jeff Tue, 13 Dec 2011 21:40:23 +0000 http://www.myexercisecoach.net/?p=1479#comment-7530 Great tips and much appreciated. I am looking to run in Spartan Pacific NW this year and a few others. I have run in a few others but not competitively and as fun as these types of races are, I want to see how hard I can push myself this time. I already LOVE INSANITY, I'm a fan of Chalene Johnson, and have been considering TRX; even rigged some similar suspension gear in my garage gym. Thanks so much for the support and advice! j Great tips and much appreciated. I am looking to run in Spartan Pacific NW this year and a few others. I have run in a few others but not competitively and as fun as these types of races are, I want to see how hard I can push myself this time. I already LOVE INSANITY, I’m a fan of Chalene Johnson, and have been considering TRX; even rigged some similar suspension gear in my garage gym.

Thanks so much for the support and advice!
j

]]> Comment on Run Safely without Breaking the Bank: The Physical & Fiscal Demands of Running by Pro Gait Analysis http://www.myexercisecoach.net/runnning-program-without-breaking-the-bank/comment-page-1/#comment-7523 Pro Gait Analysis Mon, 12 Dec 2011 15:27:44 +0000 http://www.myexercisecoach.net/?p=1455#comment-7523 Excellent post! Many thanks for sharing. Excellent post! Many thanks for sharing.

]]> Comment on P90x: Complete Review by admin http://www.myexercisecoach.net/p90x-complete-review/comment-page-1/#comment-7345 admin Tue, 15 Nov 2011 03:07:00 +0000 http://www.myexercisecoach.net/?p=1352#comment-7345 That's good to hear. It's an overall solid program, and I'm looking forward to trying out P90x 2. That’s good to hear. It’s an overall solid program, and I’m looking forward to trying out P90x 2.

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