There have been at least a couple different studies over the past several months touting chocolate milk as an excellent recovery drink.

• The Daily Texan: “A recent UT study found that the proteins and carbohydrates in chocolate milk make the beverage an excellent post-workout recovery drink.”
• Fitness magazine: “Compared to plain milk, water, or sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles.”

How hard do you have to work out for it?
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Employee Jailed for Working Out on Company Time

It can be tough to find time for exercise, but this story makes you think twice before you try to get in a workout during your actual workday.

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