You can train hard and smart for an event like an obstacle race or traditional run, but there’s more to prepping for game day than your daily workouts.

Fueling properly for your mud run or road race is critical in order to be in peak form! The right nutrition will also ensure that you have the energy for your tougher workouts down the stretch.

So how do you have a healthy diet or eating plan for your next Tough Mudder or half-marathon?

Here are 11 rules of thumb to keep in mind.
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