OCR Training Aids
Lifeline USA Pullup Revolution
$49.95
FitDeck - TRX Suspension Trainer
$14.95
Jungle Gym XT & 10 lb Resistance Fitnes...
$117.98
Heavy Duty Gym Doorway Chin-up Pull-up Bar ...
$23.99
Now that the year is almost over, it’s the time to start thinking about resolutions for the new one!
Health clubs love this time of year–it’s when many well-intentioned consumers join a gym club to take a step towards improved fitness
But once March (or even February) hits, many fall off the bandwagon and resolutions become just a memory.
Here are some keys to help you stay on board and focused on your resolutions. (more…)
Leading obstacle races attracted 26,000 participants in December to wrap up the season. An estimated total of 443,000 signed up for obstacle races in the second half of the season.
The World’s Toughest Mudder in New Jersey marked the end of the obstacle race season.
Roughly 1,000 of the top finishing Mudders took part in the race, striving to complete as many laps possible in 24 hours. Each lap covered 10 miles and 40 obstacles. (more…)
If you want to join the 35 million that enjoy running, where do you start? You’ll need both a running program and complementary resistance program.
(more…)
As the 2011 obstacle race season draws to a close, it’s time to start thinking about training for next year.
If you want to be ready for 2012 races, integrate as many of these activities to reach peak form. (more…)
If you’re thinking of exchanging (or enhancing) your fitness program with running, are you physically and financially prepared for it?
(more…)
