Now that a couple studies have touted Chocolate Milk as the ideal recovery drink after a vigorous training session, it’s easy to forget the drink avid exercisers and athletes relied on for so long: the post-workout shake. Seasoned trainees have been experimenting for years with different shake brands: from Designer Whey to Optimum Nutrition and everything in between. This entry will focus on a few brands. (more…)

Single Sets. That’s what the strength training days are like in phase 2 of P90x, unlike phase 1. Why is that? (more…)