01/24/2011

Fitness Tips for Battling the Monday’s

Filed under: Seasonal Exercise

If you are one of many that renewed healthy goals this year, you’ll be sure to find (if you haven’t all ready) that Monday poses unique challenges to stay on track with resolutions! It all ready paints a dismal path to know that 50 percent of exercisers that set a goal to exercise discontinue within six months. In addition to that, Monday is the one day of the week that sees the most cancelled appointments and absences from work or school.

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