07/19/2010
Stay Fit in the Heat
Filed under: Exercise Tips, Seasonal Exercise

With temperatures hitting record-highs here in New England, it’s hard to stay motivated to exercise. This can be the best time to enjoy all the indulgences of summer: the beach, ice-cold drinks, frozen dessert, barbecues, and anything that may involve exerting very the least amount of effort so you’ll avoid breaking into an unwanted sweat. It’s hard to stay motivated to exercise and easy to skip out on workouts in the sweltering heat.

Here are a few tips on how to stay cool and focused on on staying fit:

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07/12/2010
Corporate Wellness – Starting A Program at Work
Filed under: Uncategorized

Once you’ve understood the importance of workplace wellness, thinking of ways to implement health and fitness promotion into your company culture is the next step. Integrating wellness into your corporate community follows some of the similar steps you would take in starting a new work project.

* Evaluate your company’s needs and goals. Now that you are familiar with some of the employer benefits to having a corporate wellness program, articulate the target benefits that are most relevant to your organization. Are you seeking to reduce health care costs? Improve employee retention, morale, and productivity? Be sure to express these goals so that they are relevant, attainable, and measurable.

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