If you think of flexibility techniques set on a continuum in terms of progression and duration of the held stretch, then active flexibility could fall between static and dynamic flexibility. Active flexibility is often used as a progression before trying dynamic flexibility. So what is active flexibility?

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Depending on the gym you go to, you may have noticed cylindrical foam rollers some of your fellow gym members use religiously. You may have been curious, but somewhat intimidated to ask or inquire as to what these rollers do. Once used nearly exclusively in physical therapy settings, foam rollers are often the missing link to flexibility programs and injury prevention.

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While static stretching can be good for improving range of motion and reducing muscle soreness, dynamic flexibility is excellent for warming up muscles you expect to use for your workout, sport, or other activity. These stretches are characterized by moving a joint through its full, but comfortable range of motion, which will vary among exercisers. Although it is used more commonly in prep for a sport, with proper instruction, dynamic flexibility can be helpful in reaching your goals.

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When you’ve completed a flexibility evaluation specific to your goals and needs, the results will help determine the right exercise prescription for you. Most flexibility programs include static stretches, especially if you’re just starting to work out for the first time.

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