OCR Training Aids

Since exercise is something we’ll have to do regularly to be in great shape and lengthen our lives, it would be a good idea to make it at least somewhat enjoyable. How do you make working out fun? As a trainer here in New England, one thing I notice every spring, as soon as the thermostat hits the 50s and the snow has cleared, the last place many sporadic gym-goers want to be is indoors exercising. After hibernating for three months, most of us are ready to enjoy mild and pleasant weather. It’s a good thing the outdoors provides a great exercise environment while relieving the symptoms of cabin and cubicle fevers.

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04/10/2008
Recovery
Filed under: Flexibility

Sometimes when we get into a consistent rhythm of working out, we look forward to it. Exercise can become a hobby, a passion, maybe even a healthy obsession. Seeing results from our hard work is the ultimate payoff as we gain more energy for everyday activities, improve strength, and lose a few pounds in the process. These results may keep us exercising full-tilt until we hit a wall, sometimes sooner than later. What happened?

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